A Row a Day for a Year: Set a Goal—Track Your Progress

#ad
iUniverse #ad - Miller, department of ophthalmology, harvard Medical School, Md, Chair, Mit Varsity Women's Crew and Straight T Award winner . A month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial.

The quotes scattered through the book. Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. This. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year. Praise for a row a day for a year “a row a Day for a Year should be handed to every person who wants to fall in love with indoor rowing.

A Row a Day for a Year: Set a Goal—Track Your Progress #ad - Are entertaining, inspiring, and full of common sense. It is passion and knowledge at its best. A short article before your entries discusses rowing, training, and the rowing community.

#ad



Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise

#ad
iUniverse #ad - . Advance praise for row Daily"This book has the potential to change and lengthen your active life. Jo A. Shows the way to improve your fitness and quality of life through rowing. Marlene royle, otr"i use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be.

Michael caviston, ms kinesiology "a 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics Used book in Good Condition. Hannafin, MD".

#ad



The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

#ad
CreateSpace Independent Publishing Platform #ad - This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day. The erg book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years.

Written by three long-time rowing coaches, we tell it like it is with a dash of humor. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, along with the best body circuit exercises designed to help you build flexibility, college and masters rowing teams training in the off-season, balance and core strength for rowing.

The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time #ad - Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend. It doesn't matter if you are rowing for fitness, or just dipping a toe into the world of indoor rowing, as part of a training program for on-the-water rowing, competition, we’ve got you covered.

Used book in Good Condition.

#ad